Plant Based Food and Mindful Workshop

Sale price Price $140.00 Regular price

Time: 10.00am - 2.00pm
Date: 18 August
What's Included: A delicious high tea, a guide to mindful eating practice, immune boosting tips and tricks for the cold winter months and information on how healthy eating can help relieve your stress and anxiety through the mind food connection. Also includes a recipe book and a 10% discount on the Modern Mindful program (releasing soon!).

About:
Come enjoy a nourishing wholesome spread of healthy treats, canapés and teas, to keep you naturally well through the winter months.

Health Coach and Plant Based Chef Sammie from The Core health, will not only help you build a connection with the way you eat but the way you think, tapping into the Mind - Food Connection. Cultivating a number of Mindful activities to build a beneficial practice to take with you beyond The Table.

Click here to learn more about our Guru, Samantha Flook