Samantha Flook

SammieCoaching was my subconscious passion from a young age, "catering to my nurturing nature", I've always had an internal need to help people. Based from my own journey, I feel the best way to help others is to share the ability to help from the growth of your own experiences and passions.

From my early teens I battled with body confidence, self-esteem issues and poor lifestyle routines, resulting in multiple health implications, and daily anxieties. When I found myself at “rock bottom”, for the first time in my young life I learnt that you have to become so personally affected by something in order to truly start making positive, corrective actions, to find the best version of yourself.

 Changing my routines, I chose to see my long held patterns as not fearful past experiences or a battle, but rather as my time to flourish and grow, to use these experiences as power. The commitment you make to yourself is the most important one you can ever make. Finding my internal connections through the creation of healthy, nourishing food and building positive mindset practices, focusing on the inside, in order to help myself on the outside. Connecting my internal passions with my purpose, I’ve gone on to finish my Health and Wellness Coaching credentials with my Plant Based Chefs certification, to bring you the most holistic approach to our time together. The aspect of healing the mind, nourishing the body and creating your own story, is something that has truly allowed me to appreciate where I have been, to where I am now and to be excited for whats to come.

nstagram: @thecorehealth
acebook: @thecorehealth